So...what should you do next?

I hope I’ve convinced you that eating well and enjoying life does not automatically equal weight gain.

Your health is not a quick fix, but a series of simple - and specific - decisions I will detail for you in this book.

Listen, like a lot of you,

…I’m not looking to get 'ripped'…

…I don’t have illusions of being a fitness model…

…I'm not training for a bodybuilding competition…

This may sound weird coming from a fitness business owner and lifelong athlete, but the reality is –

It is NOT my mission in life to see how shredded I can get my abs.

Most of us simply want to

…feel better…

…move better…

…have plenty of energy throughout the day…

…maintain a clear mind…

…keep stress levels in check…

…enjoy life with family and friends…

…and yes, hopefully look okay while doing it.

I suspect most of you would agree, these are not outrageous goals.

Can you imagine what your life would be like


if these simple goals started to fall into place?

Given the hectic pace of our lives, it becomes very easy to let your own health get pushed to the back burner…

With all of this in mind, I recently sat down, pulled my notes together and wrote what I consider to be a simple and livable set of guidelines for anyone looking to lose body fat but still have a life.

The Result?  “The Red Wine Diet”.

Did You Know?

Did you know even a moderate amount of weight loss of 8-10 pounds (or about 5% of your body weight) can help fight off “Metabolic Syndrome” Keeping away symptoms like high blood pressure, blood sugar and cholesterol.

Finally, Check out everything included with The Red Wine Diet...You'll love #6